How to Make a Tanzania Corn Beans and Bananas Recipe by: Twinomugisha Charles

Here is a quick and easy recipe that will satisfy your family's craving for warmth without taking up hours of your time.

It can be prepared completely in a large skillet in about 45 minutes or use a crock pot to let it simmer until dinner time for even more flavor. Corn Beans and Bananas Recipe is one of the indigenous Tanzania recipes you shouldn't miss when you visit Tanzania. This page will guide you about ingredients and methods to make Bananas with beans and corn dish.

INGREDIENTS TO MAKE CORN BEAN AND BANANAS

•6 bananas, green

•4 cobs of corn

•2 cups milk, you can use coconut milk if it's handy

•1 large bunch greens (Anything you have available, from collards to spinach or cabbage)

•2 cups green beans, cut into 1 inch pieces

•salt

DIRECTIONS TO MAKE CORN BEAN AND BANANAS

1. Shuck the corn and cook in salted water together with the Beans for approximately 20 minutes until almost cooked.

2. Peel and wash the green bananas.

3. Mash them smoothly, and add them to the corn and Beans.

4. Cook for approximately 10 minutes.

5. Wash the green-leafed vegetables and cut into pieces.

6. Add to the boiling mixture and cook for 10 minutes, until done.

7. Add the milk, mix well and re-heat without bringing to the boil.

8. Season to taste and serve either hot or col